One food you can eliminate that will make a HUGE difference

Ok, so technically it's a drink, but in my opinion the number one 
item most people should cut from their diet is: 

Soft Drinks 

Folks, I don't care how the manufacturer wraps it and puts a bow on 
the box, it's all pure sugar. 

Specifically high fructose corn syrup, which, along with trans-fat is 
the other item you should try to cut completely out of your diet. 

Calling it soda, power drink, energy drink, teas (bottled), elixers, 
whatEVER. It's all the same garbage. 40+ grams of pure sugar per 
serving. 

For you coffee drinkers out there, if you want some perspective, 
imagine adding 10 teaspoons of sugar to each cup of coffee in the 
morning! 

If you drink 3 cans of soda per day that's 450 calories and 30 
teaspoons of sugar. 

Forget body fat, just think about what that must do to your teeth!
--------------------------------------------------------

Vic Holtreman participated in and completed the Body-for-LIFE 
challenge and has recently written his first book titled 
"The Last 10 Pounds. He currently maintains below 10% bodyfat 
via the methods described in his book. Visit 
http://www.last10pounds.com for more information.