"5 Tips To Prevent Indigestion!"

Have you ever wondered why you have indigestion, 
constipation, stomach, or bowel problems?  It could be 
because you are combining the wrong foods.  Some foods 
just don't mix!

1.  Proteins & dark green leafy vegetables combine well and
aid each other in breakdown and assimilation of nutrients.
2.  Starches and greens go well together.
3.  Fruits should always be eaten on a totally empty stomach.
4.  Never combine any meals with sugar or sugar sweetened sodas, 
etc.
5.  Do not combine more than one protein food at a time for 
each meal.    

The seven groups of food are; Protein, Starches, Fats, Acid
Fruits, Sub Acid Fruits, Sweet Fruits, Non-Starchy Vegetables.  
Knowing this you can easily prevent a lot of health problems 
and even lose weight.

Kathy Thompson has been studying Health/Fitness for 
over 25 years.  The "S.A.V.M.E." Plan is a common
sense program to help you lose weight and keep it off.
Contact Kathy at healthyu@words4-u.com.
Details are at: http://www.words4-u.com/savme.html
Free weekly "Face Up To It - You Can" ezine is available
 at; http://www.words4-u.com/ezine.html